Pierre Dukan is the Luminary of Modern Dietetics, the author of the famous food program, which should decrease millions of people around the world - from normal citizens to members of royal families.The main advantage of Ducan's diet is that it can not only achieve the desired result, but also to keep it.Weight loss takes place through a sufficiently low pace, but such a weight loss does not affect the general state of health.Pierre Ducan himself looks at his nutritional program for a certain symbiosis of other diets from which certain rules have arisen.
Ducan's diet attack
The weight loss consists of four main stages in which a clear sequence should be observed.The first stage is the shortest, lasts 2 to 7 days, but the food restrictions during this time are the strictest.However, the plus is that Ducan's diet rejects a mono diet and is based on the position that it is impossible to recover from protein food.Therefore, products such as fish (with the exception of fatty fats), tongue, liver, chicken, rabbits, eggs and fat -free dairy products can be included in the diet.These products can literally be eaten in unlimited quantities.Of course they have to be cooked, cooked in the oven or steamed.At the same time, kilograms are lost and they are not tortured by hunger, which is a loyal companion of many other diets.The Ducan warns: If there are proteins in the diet, the cargo of the kidneys increases noticeably to deal with it and drink at least 1.5 liters of water every day.
Diet Pierre Dukan attack products, characteristics of their use
The second stage includes a more smooth weight loss for the desired standard and the change of protein days with vegetable days.Thanks to this variety, weight loss and nutrition for health and well -being is not such a strong blow.There are several possible change schemes, for example 5 days with protein, then 5 with protein and vegetables.However, this scheme is too tedious, it is difficult to observe.It is better to change the performance methods every other day or to do 2 protein days a week.
The following vegetables can be contained in their diet: cucumbers, radishes, spinach, asparagus beans, cabbage, mushrooms, celery, dill, leaf salad, eggplants, zucchini, peppers, carrots and beets.However, the strictest taboo is applied to potatoes, rice, corn, peas, beans, lentils, beans.
People who have decreased according to the Ducan system argue that excellent results can be achieved by changing - the first 10 kg go after three weeks and continue to drop if they adhere to all the recommendations and do not leave the intended path.
In the third stage, it is important to fix the result.This phase is dangerous in that the body tries in every possible way to return the lost kilograms to the place.This rule applies here: To repair every lost kilogram, it takes 10 days.So if you have lost 10 kg during your diet, you will have to stay in fixing mode in the next 3 months.But during this time there are also some concessions - once a week a complete dinner and your favorite dishes can treat yourself to.At the same time, you have to keep a protein diet once a week.
The fourth stage takes just as long as you want to keep the result that you ideally achieved for the rest of your life.The complete freedom of food in exchange for a protein day is permitted once a week, but nutrition on these days must be observed as strict as at the beginning of the weight loss.
Of course, Dukan's diet has not won its popularity for nothing worldwide, it is effective and simple, affordable and absolutely not painful, while the result is simply amazing!However, do not forget that the intensity of the kilogram loss not only depends on your efforts, but also on the age, the characteristics of metabolic processes and physique.
Nuances of nutritional food
All dishes from this range of services only combine ingredients that enable them to clean the body and lose weight without harm.Katie Middleton, Jennifer Lopez and other celebrities were sitting in such a diet before the wedding.In order to achieve a high result, you must strictly observe the diet menu of the Dukan for several months until the weight is stabilized and the countdown of the calories is created.It is advisable to save these principles for the rest of your life in order not to have any problems with overweight and the digestive tract system.Such a diet only limits fats and carbohydrates, but nutrients get completely into the body without violating his life.
Phase menu Ducan's diet attack - basic rules
- It is necessary to drink at least 2 liters of water every day.The more liquids in the body, the better the digestive processes will pass, the better the intestinal system works rationally and continuously.
- There are oat bran every day, they can steam and use instead of breakfast, or during the day dry flakes are washed with a glass of water.
- Walks in the fresh air are honorable for Pierre Ducan.Such an atmosphere enables someone to relax, become calmer, to establish a nervous system and to restore the overall tone of the body.
- Be sure to use vitamin complexes, you can give pharmacies or more fresh fruit and vegetables so as not to exhaust the immune system.
Stage attack - Ducan diet products
Menu for a week
Monday
- Breakfast begins with two eggs and a glass of skim yoghurt.
- For lunch - chicken breast meat.
- Snack - Bran and Kefir.
- For dinner - cooked fish and green tea.
Tuesday
- Breakfast is omelet and lean milk.
- Lunch - chicken broth, green.
- Snow afternoon - Bran, Kefir.
- Dinner - cooked beef.
Wednesday
- Breakfast - 2 eggs and unsweetened coffee.
- Lunch - fish chops
- Snowman - Bran, yogurt.
- Dinner - seafood.
Thursday
- Breakfast - steamed zucchini and unsweetened coffee.
- Lunch - ear with pieces of fish, chicken breast.
- Snack - analogous to the past few days.
- Dinner - cooked fish or grilled.
Friday
- Breakfast - omelet and green tea.
- Lunch - mushrooms and chicken breast with green.
- Snow afternoon - Bran, Kefir.
- Dinner - cooked beef.
Saturday
- Breakfast is cheaper.
- Lunch - cooked mushrooms.
- Snack - does not change.
- Dinner - steamed fish.
Sunday
- Breakfast is omelet and unsweetened coffee.
- Lunch - cooked liver.
- Snow afternoon - Bran, Kefir.
- Dinner - chicken breast.
Attention: Ducan's diet The attack does not limit the user into food.The sizes of the parts can vary depending on the appetite.The main thing is to saturate the body and not to feel hungry.The menu is quite diverse and delicious.With the right approach in a week you can lose up to 7 kg overweight.
Discount courts with Ducan's diet are not difficult to prepare.The most important thing is that you are steamed to add without vegetable oil.
During this time, the body's maximum stimulation occurs to reduce weight and aim to form habits in food and maintain the result achieved.
How can I determine how long the attack time will take?
It depends on the number of kilograms you want to remove:
- If you want to lose less than 5 kg;
- from 5 to 10 kg - 3 days;
- from 10 to 20 - 5 days;
- More than 20 kg - 10 days.
This is a kind of express emission that contributes to losing a certain amount of kilograms in a short time.Of course, after completing the nutrition of the diet, you have to control yourself in meals so as not to be overweight with more than overweight.
Attention: Weight loss occurs on the withdrawal of excess liquid from the body and not because of the division of fats.Therefore, you have to drink so much fluid per day.
Diet Ducan list of product attacks
The nutritionist recommends:
- Meat from 12 species (lean ham, chicken, turkey, pork, veal, calf buds, liver, heart, rabbits, etc.).
- Fish ingredients: caviar, crab sticks, tuna, salmon, catfish, sardine, plague, karakatita, language, slope.
- Chicken and quail eggs.
- Dairy products, only low -fat.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The amount and variety of the vegetables are huge.The main thing is to adhere to the basic rule: they do not say potatoes and beans.Feel free, cream, cheese, add several tablespoons of wine to dishes.A little spices, garlic, vinegar, mustard and sugar replacement in limited quantities are permitted.Not high calorie drinks, up to 0.4 kcal per 100 ml.
At this point it can eat natural canned food, lean milk and crab sticks.